February 9, 2019 – Competition
A. Back Squat *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 1 rep @ 85-90% *Set…
February 8, 2019 – Competition
Want a fun warm-up or cool down? Join our weekly challenge! “Invictus Friday Challenge – 2.8.19” Against a 60-second running clock… 15/10 Calorie Row Max…
February 7, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 6, 2019 – Competition
A. Handstand Play Time Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
February 5, 2019 – Competition
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February 4, 2019 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
February 2, 2019 – Competition
A. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps…
February 1, 2019 – Competition
Ready for some fun…incorporate the Invictus Friday Challenge into your training today or tomorrow! “Invictus Friday Challenge – 2.1.19” Against a 60-second running clock… 3…
January 31, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 30, 2019 – Competition
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January 29, 2019 – Competition
Mobility and Activation Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side…
January 28, 2019 – Competition
Snatch Technique Warm-Up buy lariam online lariam online generic Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x…
January 26, 2019 – Competition
A. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps…
January 25, 2019 – Competition
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January 24, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…