April 20, 2019 – Competition
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April 19, 2019 – Competition
Mobility and Activation 10 minutes of low-intensity Assault Bike or Row @ 70% and then … Band Assisted Hip Flexor Stretch x 60 seconds per…
April 18, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 17, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
April 16, 2019 – Competition
A. Handstand Balance Practice Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance. B.…
April 15, 2019 – Competition
A. Five sets of: Double Kettlebell Overhead Squats x 2 reps @ 4311 (stick to the tempo, slow descent, 3 second hold) Rest as needed…
April 13, 2019 – Competition
The Granite Games Online Qualifier workout has been announced! In this training cycle, we will be including all of the Granite Games Online Qualifier buy…
April 12, 2019 – Competition
In this training cycle, we will be including all of the Granite Games Online Qualifier workouts, which begin this week. We encourage all of you…
April 11, 2019 – Competition
In this training cycle, we will be including all of the Granite Games Online Qualifier workouts, which begin this week. We encourage all of you…
April 10, 2019 – Competition
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April 9, 2019 – Competition
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April 8, 2019 – Competition
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April 6, 2019 – Competition
A. Four sets of: 50-Foot Handstand Walk 10 Tempo Ring Dips @ 2111 50-Foot Handstand Walk 10 Strict Handstand Push-Ups to 4″/2″ Deficit Rest 3…
April 5, 2019 – Competition
A. Every 2 minutes, for 10 minutes (five sets): 1-Step Box Jump x 5 reps Followed by… Every 3 minutes, for 6 minutes (two sets):…
April 4, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…