April 11, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
April 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Spend Followed by… Two sets of:1 Vector…
April 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:50 Single Unders100 Foot Single Arm Overhead Carry (each arm)20 Banded Face Pulls30 Second Ring or Pull-Up Bar…
April 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds on each side in the following stretches: -Banded Distracted Hip Flexor Stretch-Banded Lat Stretch Followed by… Three…
April 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 12 minutes (3 sets of):Station 1: 60 Second Bike @ Warm Up PaceStation 2:…
April 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up5 Minute Bike or Row @ Ascending Effort Followed by… Three rounds of:15 Banded Good Mornings10 Monster Walk Steps (forward…
April 4, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
April 3, 2024 – Competition Program
Primary Training SessionIF YOUR TEAM IS PERFORMING QF WORKOUTS, THEN REST TODAY Get Moving || Warm-Up60 Second Banded Lat Stretch (each arm)60 Second T-Spine Pulse…
April 2, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Farmer Carry100 Foot Double Overhead Carry45 Second Low Ring Plank Hold30 Second Pronated Grip Hang15 Ring…
April 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds on each side in the following stretches: -Banded Pec Distraction-Banded Lat Stretch Followed by… Two sets of:10…
March 30, 2024 – Competition Program
Primary Training SessionIndividual Warm Up:Every 4 minutes, for 16 minutes (4 sets of):200 Meter Row*Pulling**Pressing*10 Dumbbell Deadlifts50 Foot Double Dumbbell Overhead Carry Team Warm Up:200…
March 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Bar Presses20 Alternating Lateral Lunges30 Banded Face Pulls Followed by… 10 Total Depth DropsRest 15-20 seconds…
March 28, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 27, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Wall Sit45 Seconds of Banded Good Mornings30 Seconds of Air Squats50 Foot Monster Walk Forward50 Foot…
March 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Ring Plank Push Up Hold15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts15 Banded PressesMax…