May 7, 2019 – Competition
A. Handstand Balance Practice Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance. B.…
May 6, 2019 – Competition
A. Four sets of: Single Arm Kettlebell Overhead Squats x 3 reps @ 4311 each arm (stick to the tempo, slow descent, 3 second hold)…
May 5, 2019
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 4, 2019 – Competition
A. For time: 4/3 Legless Rope Climbs from Seated (15-foot rope) 4/3 Legless Rope Climbs (15-foot rope) 4/3 Rope Climbs with Legs (15-foot rope) When…
May 3, 2019 – Competition
A. Every 3 minutes, for 6 minutes (two sets): Weighted Box Jump x 2 reps Followed by… Every 2 minutes, for 6 minutes (three sets):…
May 2, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 1, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
April 30, 2019 – Competition
A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
April 29, 2019 – Competition
A. Four sets of: Single Arm Kettlebell Overhead Squats x 3 reps @ 4311 each arm (stick to the tempo, slow descent, 3 second hold)…
April 27, 2019 – Competition
A. Four sets of: 50-Foot Handstand Walk 10 Tempo Ring Dips @ 2111 50-Foot Handstand Walk 10-12 Strict Toes-to-Bar 50-Foot Handstand Walk Rest 3 minutes…
April 26, 2019 – Competition
A. Every 2 minutes, for 10 minutes (5 sets): 1-Step Box Jump x 5 reps Followed by… Every 3 minutes, for 6 minutes (two sets):…
April 25, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 24, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
April 23, 2019 – Competition
Gymnastics Skills Practice online pharmacy buy augmentin without prescription with best prices today in the USA online pharmacy https://www.cherryhilldentalonline.com/wp-content/uploads/wpcode/cache/library/cialis-soft.html no prescription pharmacy Handstand Balance Practice…
April 22, 2019 – Competition
A. Four sets of: Double Kettlebell Overhead Squats x 3 reps @ 4311 (stick to the tempo, slow descent, 3 second hold) Rest as needed…