June 9, 2019
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 8, 2019 – Competition
A. Three sets of: 60 Double-Unders 15 Chest-to-Bar Pull-Ups (working on smooth, efficient rhythm and mechanics) 100-Foot Handstand Walk Rest 3 minutes B. Every 2…
June 7, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
June 6, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 5, 2019 – Competition
Empty Barbell Movement Primer online pharmacy singulair no prescription Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set)…
June 4, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstables and…
June 3, 2019 – Competition
A. Every 7 minutes, for 21 minutes (3 sets) for times: 400 Meter Run 30 Kettlebell Deadlifts (24/16 kg) 20 Goblet Squats (24/16 kg) 10/7…
June 1, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
May 31, 2019 – Competition
A. One set of: Depth Jump with Horizontal Take Off online pharmacy buy valtrex online cheap pharmacy x 6 reps (High Box) Rest 60 seconds,…
May 30, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 29, 2019 – Competition
A. Strict Overhead Press *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85%…
May 28, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
May 27, 2019 – Competition
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May 26, 2019
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy pepcid no prescription pharmacy and…
May 25, 2019 – Competition
A. Three sets of: 30 Sandbag Squats (light bag; bear hug)* 15 GHD Hip Extensions 100-Foot Handstand Walk 3/2 Legless Rope Climbs Rest 2 minutes…