July 12, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
July 11, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 10, 2019 – Competition
Empty Barbell Movement Primer online pharmacy buy anafranil with best prices today in the USA Three sets of: Overhead Squat x 5 reps (use a…
July 9, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, and then continue to challenge yourself with new obstacles…
July 8, 2019 – Competition
A. Every 6 minutes, for 24 minutes (4 sets) of: 60 second Wall Sit (55/45 lb Plate on Lap) 15 Thrusters (95/65 lbs) 60 second…
July 6, 2019 – Competition
A. For time: 30 Toes-to-Bar 150-Foot Handstand Walk 15 Bar Muscle-Ups 150-Foot Handstand Walk 30 Toes-to-Bar B. Build to today’s 1-RM Tempo Back Squat @…
July 5, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
July 4, 2019 – Competition
Swimming Technique and Active Recovery Session online pharmacy abilify for sale no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
July 3, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
July 2, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, and then continue to challenge yourself with new obstacles…
July 1, 2019 – Competition
A. Every 2 minutes, for 12 minutes (6 sets): 6 Double Front-Racked Kettlebell Squats (32/24 kg) 6 Double Dumbbell Squat Jumps (50/35 lb DBs in…
June 29, 2019 – Competition
A. Three sets of: Strict Muscle Ups x Max Unbroken Reps Rest 60 seconds B. Two sets of: 50-Foot Handstand Walk 4 Rope Climbs (15′)…
June 28, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
June 27, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 26, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……