July 30, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and…
July 29, 2019 – Competition
A. Every 7 minutes, for 21 minutes (3 sets) for times: 400 Meter Run 30 Kettlebell Deadlifts (24/16 kg) 20 Goblet Squats (24/16 kg) 10/7…
July 27, 2019 – Competition
A. For time: 400 Meter Run 40 Strict Handstand Push-Ups 50-Foot Handstand Walk 400 Meter Run 20 Strict Handstand Push-Ups 100-Foot Handstand Walk 400 Meter…
July 26, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
July 25, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 24, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
July 23, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and…
July 22, 2019 – Competition
A. Against a a 5-minute running clock… 70/50 Calories of Rowing Max Reps of Double Kettlebell Deadlifts (32/24 kg) Rest 60 seconds, and then. .…
July 20, 2019 – Competition
A. Take 20 minutes to build to a 1-RM Back Squat Suggested sets: *Set 1 – 3 reps @ 70% *Set 2 – 2 reps…
July 19, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
July 18, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 17, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
July 16, 2019 – Competition
A. Handstand Play Time online pharmacy buy fluoxetine without prescription with best prices today in the USA Spend time getting comfortable being upside down. Get…
July 15, 2019 – Competition
A. Against a 2 minute and 30 seconds (2:30) clock… 20 Double Kettlebell Deadlifts (32/24 kg) 15 Double Kettlebell Front Squats (24/16 kg) Max Calorie…
July 13, 2019 – Competition
A. Three sets of: Max Unbroken Reps of Strict Muscle Ups or Pull-Ups 50-Foot Handstand Walk 100 Double-Unders 50-Foot Handstand Walk Rest 2 Minutes B.…