August 16, 2019 – Competition
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Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 14, 2019 – Competition
A. Every 8 minutes, for 16 minutes (2 sets): 25 Burpees Over The Erg 25/20 Calorie Row 25 Kettlebell Swings (32/24 kg) 100 Double-Unders B.…
August 13, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
August 12, 2019 – Competition
August 12-October 6: Weekly Template Monday Empty Barbell Movement Primer Hatch Squat – Front Squat Snatch Progression Gymnastics/Skills-Based Conditioning Sessions (Classic CF Couplets and Triplets)…
August 10, 2019 – Competition
Mobility & Activation StrongFit T-Spine Opener Followed by… Two sets of: Biceps Opening Curls online pharmacy buy ventolin online no prescription pharmacy x 5/5/5 reps…
August 9, 2019 – Competition
Glute Activation Circuit online pharmacy buy zovirax no prescription with best prices today in the USA Two sets of: 20 seconds of Banded Palloff Hold…
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Mobility & Activation Warm-Up for Hinging Movements Followed by… Three sets of: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Rotating…
August 6, 2019 – Competition
Mobility & Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @ 80-85% Banded Good…
August 5, 2019 – Competition
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August 3, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
August 2, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
August 1, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 31, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……