September 3, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
September 2, 2019 – Competition
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August 31, 2019 – Competition
A. Rotate through the following movements for 15 minutes @ 75-80% effort: 100 Meter Run 50 Heavy Rope Double-Unders or 70 Double-Unders 10 Alternating Dumbbell…
August 30, 2019 – Competition
Openers and Activation Two sets of: Biceps Opening Curls online pharmacy purchase suhagra no prescription with best prices today in the USA x 5/5/5 reps…
August 29, 2019 – Competition
Swimming Technique and Active Recovery Session buy sildalis online sildalis online no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip…
August 28, 2019 – Competition
A. Every 6 minutes, for 18 minutes (3 sets) for times: 12 Burpees Over the Erg 16/12 Calorie Assault Bike 18/14 Calorie Row 21 Wall…
August 27, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
August 26, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
August 24, 2019 – Competition
A. Three rounds, not for time, of: 500 Meter Row or Ski-Erg 2 Rope Climb 1 Legless Rope Climb 10 Strict Handstand Push-Ups to 2″/0″…
August 23, 2019 – Competition
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
August 22, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 21, 2019 – Competition
A. Against a 10-minute running clock… 100 Burpees Over the Erg Max Meter Row in remaining time B. Back Squat *Set 1 – 5 reps…
August 20, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
August 19, 2019 – Competition
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August 17, 2019 – Competition
A. Three rounds, not for time, of: 400 Meter Run 50 Heavy Rope Double-Unders or 70 Double-Unders 50-Foot Handstand Walk 1 Rope Climb from L-Seated…