September 20, 2019 – Competition
Openers and Activation Two sets of: Biceps Opening Curls online pharmacy purchase cellcept no prescription with best prices today in the USA x 5/5/5 reps…
September 19, 2019 – Competition
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September 18, 2019 – Competition
A. At 80-85% effort against a 16-minute clock: Max Calorie Assault Bike* *Every 4 minutes, including at 321GO!, perform: 15 Down Ups (burpee with no…
September 17, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
September 16, 2019 – Competition
Empty Barbell Movement Primer buy https://enabledental.com/wp-content/uploads/gravity_forms/10-a4b3659ffb65577238f790da4c277958/2024/cellcept.html online https://enabledental.com/wp-content/uploads/gravity_forms/10-a4b3659ffb65577238f790da4c277958/2024/cellcept.html no prescription pharmacy Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for…
September 14, 2019 – Competition
A. Three rounds, not for time, of: 100 Foot Double Overhead Dumbbell Carry 3 Rope Climbs 25-Foot Handstand Walk 25-Foot Handstand Walk There are a…
September 13, 2019 – Competition
Openers and Activation Two sets of: Biceps Opening Curls online pharmacy buy arava no prescription pharmacy x 5/5/5 reps Rest as needed Triceps Opening Extensions…
September 12, 2019 – Competition
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September 11, 2019 – Competition
A. Every 6 minutes, for 18 minutes (3 sets) at 75-80% effort: 400 Meter Run 25/18 Calorie Row 20 Down Ups (burpee, no jump) B.…
September 10, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
September 9, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
September 7, 2019 – Competition
A. Rotate through the following movements for 15 minutes at 70-85% effort: 200 Meter Run 10 Single-Arm Dumbbell Overhead Squat (70/50 lb DB; 5 reps…
September 6, 2019 – Competition
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
September 5, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 4, 2019 – Competition
A. At 80-85% effort, complete: 100 Double-Unders 30 Wall Ball Shots (30/20 lbs) 30/22 Calorie Assault Bike Rest until the running clock reaches 6:00, and…