November 21, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 20, 2019 – Competition
A. Accumulate, not for time: 15′ L-Seated Rope Climbs x 5 Ascents Strict Handstand Push Ups x Max Reps @ 1011 15′ Legless Rope Climbs…
November 19, 2019 – Competition
A. Three sets of: 25/18 Calorie Assault Bike 300 Meter Ski Erg or Row 15 Front-Racked Double Kettlebell Squats (16-24/12-16 kg) Rest 60 seconds 15…
November 18, 2019 – Competition
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November 17, 2019 – Competition
Recovery Day buy albuterol online https://www.bostondental.com/wp-content/uploads/gravity_forms/4-620da0582f55529bd306ee7a727003d5/2023/albuterol.html no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose…
November 16, 2019 – Competition
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November 15, 2019 – Competition
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November 14, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 13, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
November 12, 2019 – Competition
A. Every minute, on the minute, for 15 Minutes (5 sets) of: Minute 1: Nose-to-Wall Handstand Hold x 30 Seconds Minute 2: Bar Muscle Ups*…
November 11, 2019 – Competition
A. Three rounds of: 10 Glute Ham Raises @ 2011 10 Front-Racked Double Kettlebell Squats (16-24/12-16 kg) @ 31X1 10 Calorie Assault Bike 10 Double…
November 10, 2019 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy buy champix no prescription online pharmacy buy stendra online stendra no prescription * Choose 1-2 Thoracic Mobility…
November 9, 2019 – Competition
Primary Training Session Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… Two sets of: Banded Tricep Stretch x 45 seconds…
November 8, 2019 – Competition
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
November 7, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…