January 4, 2020 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…
January 4, 2021 – Competition Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side Banded…
January 3, 2020 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…
January 2, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy buy anafranil no prescription with best prices today in the USA Swimming workouts designed by Heidi Fearon…
January 1, 2020 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…
December 31, 2019 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…
December 30, 2019 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…
December 29, 2019 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy purchase kamagra-polo online generic * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose…
December 28, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
December 27, 2019 – Competition
A. For time: 1000 Meter Row 300 Meter Run or 15/10 Calorie Assault Runner or Assault Bike 800 Meter Row 300 Meter Run or 15/10…
December 26, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 25, 2019 – Competition
Happy Holidays from the Invictus Family to yours! Please take the day to enjoy the company of family and friends and reflect on the many…
December 24, 2019 – Competition
A. Four sets of: 15/12 Calorie Assault Bike 12 Wall Ball Shots (30/20 lbs) 9 Burpee Dumbbell Deadlifts (50/35 lbs) Rest 30 seconds Breathe exclusively…
December 23, 2019 – Competition
Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Suggested loading per set (by %):…
December 22, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…