January 19, 2020 – Competition
Recovery Day online pharmacy buy ventolin no prescription A. Mobility and Maintenance online pharmacy lasix for sale no prescription pharmacy * Choose 1-2 Thoracic Mobility…
January 18, 2020 – Competition
A. Every 5 minutes, for 15 minutes (3 sets) for times: 30/22 Calories of Assault Bike 500/400 Meter Row Breathe exclusively through your nose throughout…
January 17, 2020 – Competition
Keep the feedback coming with regard to the new cycle. I’ve made a few adjustments already based on what I have seen. We will back…
January 16, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 15, 2020 – Competition
Gymnastics Skills Warm-Up online pharmacy purchase pepcid no prescription with best prices today in the USA buy prednisone online https://enabledental.com/wp-content/uploads/gravity_forms/10-a4b3659ffb65577238f790da4c277958/2024/prednisone.html no prescription Every minute, on…
January 14, 2020 – Competition
A. Three rounds for For breathing efficiency and movement qualifty: 400 Meter Run or 20/15 Calorie Assault Bike 20 Russian Kettlebell Swings (32/24 kg) 10…
January 13, 2020 – Competition
Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
January 12, 2020 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy buy cialis-soft no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
January 11, 2020 – Competition
A. Every 6 minutes, for 18 minutes (3 sets): 25/18 Calories of Assault Bike 300 Meter Row 12/9 Calories of Assault Bike Breathe exclusively through…
January 10, 2020 – Competition
A. Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by your sides; step down after each jump) 5 Unweighted Box…
January 9, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 8, 2020 – Competition
Gymnastics Skills Warm-Up online pharmacy buy prevacid no prescription online pharmacy Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall…
January 7, 2020 – Competition
A. For breathing efficiency and movement qualifty: 30 Bar-Facing Burpees 50 Overhead Squats (20/15 kg) 1000 Meter Row Breathe exclusively through your nose throughout this…
January 6, 2020 – Competition
Weekly Template for New Cycle: January 6 to February 16 (Phase One) Monday A. Snatch (Skill) B. Snatch C. Back Squat High Volume D. Battery…
January 5, 2020 – Competition
A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season…