February 3, 2020 – Competition
Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed Followed…
February 2, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 1, 2020 – Competition
A. Every 8 minutes, for 16 minutes (2 sets): 500 Meter Row 30/22 Calorie Assault Bike 250 Meter Row 15/10 Calorie Assault Bike Breathe exclusively…
January 31, 2020 – Competition
A. Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (step down – hold dumbbells by your side) 5 Unweighted Box Jumps…
January 30, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 29, 2020 – Competition
Movement Primer Three sets, not for time, of: 60 seconds of Single Kettlebell Romanian Deadlift (light) 20 Band Pull-Aparts 5 High Box Step-Ups each leg…
January 28, 2020 – Competition
A. For breathing efficiency and movement quality: 1000 Meter Row 50 Russian Kettlebell Swings (32/24 kg) 30 Wall Ball Shots (30/20 lbs) Breathe exclusively through…
January 27, 2020 – Competition
Mobility and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy sinequan no prescription x 5/5/5…
January 26, 2020 – Competition
Recovery Day A. Mobility and Maintenance buy clomid online https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/clomid.html no prescription online pharmacy buy imuran no prescription online pharmacy * Choose 1-2 Thoracic Mobility…
January 25, 2020 – Competition
A. For times: 1000 Meter Row Rest 2 minutes 60/40 Calorie Assault Bike Rest 2 minutes, and then. . . Two sets for times of:…
January 24, 2020 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): 5 Double Dumbbell Squat Jumps (50/35 lb DBs)* 5 Unweighted Max Vertical Jumps 10/7 Calorie Assault…
January 23, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 22, 2020 – Competition
A. Every 3 minutes, for 12 minutes (4 sets) of: 60 second Goblet Squat Hold (32/24 kg) 20 Band Pull-Aparts 5 Dumbbell Squat Jumps (light)*…
January 21, 2020 – Competition
A. For breathing efficiency and movement quality: 100 Wall Ball Shots (20/14 lbs) Every 2 minutes including 3,2,1,GOI! perform a 200 Meter Run or Row…
January 20, 2020 – Competition
A. Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if needed) Minute 2 – Roll…