March 19, 2020 – Competition
At Home Workout Limited Equipment Ten sets of: 30 second Run/Bike/Row @ 95% effort 2 Minutes Jog/Bike Row @ 75% effort Perform the 2 minute…
March 18, 2020 – Competition
For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes…
March 17, 2020 – Competition
We realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 16, 2020 – Competition
We realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 15, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
March 14, 2020 – Competition
We realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 13, 2020 – Competition
I realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 12, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy diflucan no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility…
March 11, 2020 – Competition
Mobility & Activation Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if needed) Minute 2…
March 10, 2020 – Competition
A. Three rounds of: 300 Meter Row 60 Double-Unders 20 Barbell Overhead Squats (20/15 kg) Try to bring your grip in narrower on each set…
March 9, 2020 – Competition
Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring Floss…
March 8, 2020 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy vibramycin with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes…
March 7, 2020 – Competition
Gymnastics Skills Warm-Up online pharmacy super-kamagra no prescription with best prices today in the USA online pharmacy buy neurontin online cheap pharmacy online pharmacy atarax…
March 6, 2020 – Competition
A. Two rounds of: 10 Burpees to 6″ Touch 20 Sandbag Squats (Light) 400 Meter Run 10 Burpees to 6″ Touch 20 Sandbag Squats (Light)…
March 5, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…