April 3, 2020 – Competition
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April 1, 2020 – Competition
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March 31, 2020 – Competition
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March 30, 2020 – Competition
PLEASE READ: Hey crew! I hope everyone is staying safe and controlling what they can control. Look after yourself and those closest to you and…
March 29, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
March 28, 2020 – Competition
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March 27, 2020 – Competition
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March 26, 2020 – Competition
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March 25, 2020 – Competition
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March 24, 2020 – Competition
A. Three sets of: 400 Meter Run or 20/15 Calorie Assault Bike 10 Burpee Dumbbell Deadlifts (35/25 lb DBs) 5 Dumbbell Thrusters (35/25 lb DBs)…
March 23, 2020 – Competition
A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses 6 Kettlebell Windmills…
March 22, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
March 21, 2020 – Competition
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March 20, 2020 – Competition
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