June 17, 2020 – Competition
A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 10 Burpees 10/7 Calorie Assault Bike 25 Air Squats Breathe exclusively…
June 16, 2020 – Competition
Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
June 15, 2020 – Competition
Weekly Template – 2020 Comp Blog June 15-August 2 Monday A. Plyo B. Weightlifting Skills & Drills (Snatch) C. Back Squat Progression (low volume) D.…
June 14, 2020 – Competition
Recovery Day online pharmacy buy nolvadex no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
June 13, 2020 – Competition
Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x…
June 12, 2020 – Competition
Mobility & Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills A. Every minute, on the minute, for 20 minutes: Minute 1 – 15-18/10-12 Calorie…
June 11, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 10, 2020 – Competition
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 9, 2020 – Competition
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 8, 2020 – Competition
A. Three rounds of: 10 Glute Ham Raises @ 2011 10 Front-Racked Double Kettlebell Squats (16-24/12-16 kg) @ 31X1 10 Calorie Assault Bike 10 Double…
June 7, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
June 6, 2020 – Competition
This week is a testing week! If you were following the program on October 5, 2019, please review your results from that day before you…
June 5, 2020 – Competition
This week is a testing week! If you were following the program on October 4, 2019, please review your results from that day before you…
June 4, 2020 – Competition
At-Home Workout (No Equipment Option) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The…
June 3, 2020 – Competition
This week is a testing week! If you were following the program on October 2, 2019, please review your results from that day before you…