July 2, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 1, 2020 – Competition
A. One set of: 60/40 Calorie Rowing 40 Walking Lunges with 16/12 kg KBs in Farmer’s Carry 40 Burpees 40 Russian Kettlebell Swings (32/24 kg)…
June 30, 2020 – Competition
A. Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy zofran no prescription with best prices today…
June 29, 2020 – Competition
A. Four sets of: Depth Drops x 10 reps Rest as needed Followed by. . . Every 90 seconds, for 9 minutes (6 sets): 5…
June 28, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
June 27, 2020 – Competition
A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter Run Breathe exclusively…
June 26, 2020 – Competition Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean-Grip Overhead Squat x 3 reps @ 3231 Build over the course of the 5 sets.…
June 25, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 24, 2020 – Competition
A. For time: 1000 Meter Row 50 Barbell Overhead Squats (20/15 kg) 30 Kettlebell Swings (24/16 kg) Breathe exclusively through your nose throughout this entire…
June 23, 2020 – Competition Program
Mobility & Activation online pharmacy buy champix no prescription Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x…
June 22, 2020 – Competition
A. Five sets of: Weighted Box Jump x 3 reps* Immediately followed by… 1-Step Box Jump x 2 reps Rest as needed *Use weighted vest…
June 21, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
June 20, 2020 – Competition
A. Two sets of: 400 Meter Run or 500 Meter Row 40 Double-Unders 20 JumpIng Air Squats 40 Double-Unders 20 Kettlebell Swings (24/16 kg) Rest…
June 19, 2020 – Competition
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 3 reps @ 3231 Build over the course of the 5…
June 18, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…