July 17, 2020 – Competition
A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 4 sets. If flexibility is…
July 16, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 15, 2020 – Competition
A. Two sets for times of: 16 Single-Dumbbell Alternating Box Step-Ups (50/35 lbs) 16 Calories of Rowing 14 Single-Dumbbell Alternating Box Step-Ups (50/35 lbs) 14…
July 14, 2020 – Competition
A. Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy purchase lariam online no prescription x 5/5/5…
July 13, 2020 – Competition
A. Four sets of: Depth Drops x 8 reps (perform on a slightly higher box than previous week) Rest as needed Followed by. . .…
July 12, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Do You ONLY Lift Bro?! * How to Hypervolt the Upper Leg * Q&A: Are…
July 11, 2020 – Competition
A. Complete rounds of 21, 15 and 9 reps at 70-75% effort of: Dumbbell Thruster (35/25 lb DBs) Down Up (burpee no jump) Rest 3…
July 10, 2020 – Competition
A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats Build over the course of the 4 sets. Keep your…
July 9, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 8, 2020 – Competition
A. Every 6 minutes, for 12 minutes (2 sets) of: 15 Calories of Rowing 15 Burpees Over the Erg 12 Calories of Rowing 12 Burpees…
July 7, 2020 – Competition
A. Two sets of: Biceps Opening Curls online pharmacy buy lipitor online cheap pharmacy online pharmacy buy albuterol online with best prices today in the…
July 6, 2020 – Competition
A. Four sets of: Depth Drops x 8 reps (perform on a slightly higher box than previous week) Rest as needed Followed by. . .…
July 5, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 4, 2020 – Competition
A. Two rounds of: 400 Meter Run or 500 Meter Row 15 Banded Air Squats 30 Double Unders 15 JumpIng Air Squats 30 Double Unders…
July 3, 2020 – Competition
A. Every 2 minutes, for 8 minutes (4 sets): (Power Jerk + 3 Overhead Squats) x 1 rep Build over the course of the 4…