August 1, 2020 – Competition
A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter Row Breathe exclusively…
July 31, 2020 – Competition
A. Every 2 minutes, for 10 minutes (5 sets): Clean-Grip Overhead Squat x 3 reps Build over the course of the 5 sets. If flexibility…
July 30, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 29, 2020 – Competition
A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 10 Burpees 10/7 Calorie Assault Bike 25 Air Squats Breathe exclusively…
July 28, 2020 – Competition
A. Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy order celexa no prescription with best prices…
July 27, 2020 – Competition Program
A. Four sets of: Max Effort Box Jump x 2 reps Rest as needed Don’t worry about the height of the box, focus instead on…
July 26, 2020 – Competition
RECOVERY DAY online pharmacy buy zyprexa without prescription with best prices today in the USA A. Review Invictus Content from the Week * The Core:…
July 25, 2020 – Competition
A. For 10 minutes @ 75-80% effort 20 Jumping Lunges 20 Barbell Overhead Squats (20/15 kg) Rest 30 seconds Breathe exclusively through your nose throughout…
July 24, 2020 – Competition
A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
July 23, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 22, 2020 – Competition
A. Three rounds @ escalating pace: 90 seconds of Assault Bike 10 Inch worms 10 Box Jumps* (Step Down) Round 1: 20″/18″ Round 2: 24″/20″…
July 21, 2020 – Competition
A. Two sets of: Biceps Opening Curls x 5/5/5 repsRest as needed Triceps Opening Extensions online pharmacy cialis-super-active no prescription with best prices today in…
July 20, 2020 – Competition
A. Three sets of: Max Height Box Jump online pharmacy order periactin no prescription with best prices today in the USA x 3 reps Rest…
July 19, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Elements of Rest & Recovery * How to Hypervolt the Lower Leg * Lessons…
July 18, 2020 – Competition
A. Against a 3-minute running clock… Row 500 Meters Max Reps of Barbell Overhead Squats (20/15 kg) Rest 60 seconds, and then… Against a 3-minute…