June 4, 2024 – Competition program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row60 Second Plank Hold from Elbows100 Foot Sandbag Carry or Double…
June 3, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk100 Foot Sandbag…
June 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side)-Tricep Stretch-Medball Thoracic Opener Followed…
May 31, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Easy Jog100 Foot Single Arm Overhead Carry (each arm)15 Banded Face Pulls15 Cuban Presses Followed by……
May 30, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 3 minutes, for 15 minutes (5 sets of):200 Meter Run30-50 Single Unders*Pulling Progression* Set 1: 15 Ring RowsSet 2:…
May 28, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch-Couch Stretch-Hip Internal Rotation Drill Followed by……
May 27, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll-Thoracic Spine Foam Roll-Banded Lat Stretch Followed…
May 25, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch-T-Spine Pulse on Bench, Rack or Table-Banded Perfect…
May 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold10 Inverted Rows15 Dumbbell Bent Over Reverse Flyes45 Seconds ofDivebomber…
May 23, 2024 – Competition Program
wimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 22, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 16 minutes (4 sets of):200 Meter Jog100 Foot Sandbag Bearhug Carry or Double Kettlebell Front Rack…
May 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch-Pigeon Stretch-Deadbugs Followed by… Three sets…
May 20, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces… -Pec Smash with Lacrosse Ball-T-Spine Foam Roll–T-Spine Pulse on Bench-Banded Lat Stretch…
May 18, 2024 – Competition Program
Get Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side)-Tricep Stretch-Medball Thoracic Opener Followed by… Three…