May 3, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to: Front Squat x 3 reps @ 85% B. Every 2:30, for 20 minutes (8 sets): Snatch x 2 reps…
May 2, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 1, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
April 30, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. Every 2 minutes, for 12 minutes (6 sets): Power Jerk x 2 reps *Sets…
April 29, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
April 28, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
April 27, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): No hook no feet Snatch x 2 reps *Start at 50% of your Snatch max and…
April 26, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% B. Every 2 minutes, for 16 minutes (8 sets): Snatch x 2…
April 25, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
April 24, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
April 23, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch with a 3 second pause at knee x 1 rep *Set 1 = @…
April 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving online pharmacy buy sildalis without prescription with best prices today in the…
April 21, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance online pharmacy buy wellbutrin online with best prices today in the USA online pharmacy purchase arava online with best prices today in…
April 20, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
April 19, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% B. Every 2 minutes, for 20 minutes (10 sets): Snatch + Overhead…