June 2, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance online pharmacy buy arimidex no prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
June 1, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM: Snatch without hookgrip & without moving feet Start your pull with your feet in your landing position.…
May 31, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% B. Every 2 minutes, for 20 minutes (10 sets): Snatch *Set 1…
May 30, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 29, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps AimBuild over the course of the 4 sets. Followed…
May 28, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch + Hang Power Snatch x 1 rep *Sets 1-2 = @ 75% of 1-RM…
May 27, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving online pharmacy buy flomax online no prescription pharmacy x 5 reps Build…
May 26, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance online pharmacy cozaar no prescription with best prices today in the USA online pharmacy buy mobic no prescription online pharmacy online pharmacy…
May 25, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Snatch without hookgrip & without moving feet x 2 reps *Sets 1-2 = @ 85% of…
May 24, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1…
May 23, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 22, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets. Followed…
May 21, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, establish a 1-RM Power Snatch Allow yourself no more than 2 misses before moving on. B. Every 2 minutes, for 12…
May 20, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 3 minutes (3 sets): Snatch Press from Receiving x 3 reps Build over the course of the 3 sets. Followed…
May 19, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…