June 27, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
June 26, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: online pharmacy order pepcid online with best prices today in the USA online pharmacy buy naprosyn online cheap pharmacy 3 Minutes of Cardio…
June 25, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 24, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With…
June 23, 2020 – 5 Day Weightlifting Program
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June 22, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
June 21, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 20, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up online pharmacy purchase atarax online generic online pharmacy https://www.psychicfranziska.com/wp-content/uploads/CheetahoBackups/1/wp-content/amitriptyline.html no prescription 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air…
June 19, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
June 18, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 17, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With…
June 16, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats…
June 15, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up buy kamagra-oral-jelly online https://www.hdtreatment.com/wp-content/uploads/2018/11/kamagra-oral-jelly.html no prescription 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups…
June 14, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 13, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: online pharmacy buy cipro no prescription 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups…