March 23, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
March 22, 2018 – 5 Day Weightlifting Program
Recovery Day online pharmacy buy bactrim no prescription online pharmacy buy tamiflu no prescription with best prices today in the USA A. Mobility and Maintenance…
March 21, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Mid Hang Power Snatch *Sets 1-2 – 2 reps @ 75% *Sets 3-4 – 2 reps…
March 19, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
March 18, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 17, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2:30, for 15 minutes (6…
March 16, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
March 15, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 14, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hang Power Snatch x 2 reps *Sets 1-2 @ 80% *Sets 3-5 @ 85% *Sets 6-7…
March 12, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
March 11, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy norvasc for sale with best prices today in the USA from…
March 10, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2:30, for 15 minutes (6…
March 9, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…