December 19, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) buy inderal online https://menopause.org/wp-content/uploads/2023/04/inderal.html no prescription x 4 reps Build over…
December 18, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 20 minutes (10 sets): Low Hang Power Snatch *Sets 1-2 = 2 reps @ 65% *Sets 3-4 = 2 reps…
December 17, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Built over the course of the 4 sets. Followed…
December 16, 2018 – 5 Day Weightlifting Program
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December 15, 2018 – 5 Day Weightlifting Program
A. Over the course of 7 sets, work up to a challenging set of 2 box jumps Followed by… Every minute, on the minute, for…
December 14, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
December 13, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 12, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
December 11, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 = @ 75% *Sets 3-4 = @ 80% *Sets…
December 10, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) online pharmacy buy suhagra without prescription with best prices today in…
December 9, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 8, 2018 – 5 Day Weightlifting Program
A. Over the course of 7 sets, work up to a challenging set of 2 box jumps Followed by… Every minute, on the minute, for…
December 7, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
December 6, 2018 – 5 Day Weightlifting Program
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December 5, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…