December 4, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 2 second pause at the knee x 1 rep *Sets 1-2 =…
December 3, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
December 2, 2018 – 5 Day Weightlifting Program
Recovery Day online pharmacy order valtrex no prescription with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills…
December 1, 2018 – 5 Day Weightlifting Program
A. In 18 minutes, establish a 1-RM Muscle Snatch B. Every 2:30, for 15 minutes (6 sets): Push Press *Sets 1-2 = 5 reps @…
November 30, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
November 29, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 28, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
November 27, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Snatch w/ 2second pause at the knee x 2 reps *Sets 1-2 = @ 72%…
November 26, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) online pharmacy purchase stendra without prescription with best prices today in…
November 25, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 24, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 4 Box Jumps. B. Every 2 minutes, for 12 minutes…
November 23, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 5 reps B. Every 90 seconds, for 12 minutes (8…
November 22, 2018 – 5 Day Weightlifting Program
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November 21, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
November 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-2 = @ 65% *Sets 3-4 = @ 70% *Sets…