August 10, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 9, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Bar Presses 20 Alternating Lateral Lunges 30 Banded Face Pulls Followed by… 15…
August 8, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Push-Up Plank Hold 15 Pronated Grip Band Pull Aparts 15 Supinated Grip Band…
August 7, 2023 – Invictus Athlete Program
*ANNOUNCEMENT** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
August 5, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
August 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm Up 2 Minute Bike or Row 20 Glute Bridges 6-8 Bird Dogs each side Followed by… 2 Minute…
August 3, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 2, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 4 Strict…
August 1, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 15/12 Calorie Bike 50 Foot Walking Lunge 15/12 Calorie Row 50 Banded…
July 31, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Farmer Carry 60 Second Push-Up…
July 29, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 100 Foot Farmer Carry 5 Dumbbell Burpee Deadlifts 100…
July 28, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 10 Goblet Squats 20 Bodyweight Walking Lunges 150 Foot…
July 27, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 26, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 15 Single Arm Dumbbell Push Press each arm (35/20lbs)…
July 25, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 45 Second Elbow Plank Hold 30 Second Bottom of Squat Hold…