November 7, 2016 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4…
November 6, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 5, 2016 – Invictus Athlete
Primary Strength Session A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat B. Every minute, on the minute, for 6 minutes:…
November 4, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 12 minutes (6 sets): 3 Front Squats + Jerk @ 90-92% of 1-RM C&J B. Every 3…
November 3, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 2, 2016 – Invictus Athlete
Primary Strength Session online pharmacy order albuterol no prescription with best prices today in the USA A. Every 2 minutes, for 16 minutes (8 sets):…
November 1, 2016 – Invictus Athlete
Primary Strength Session online pharmacy kamagra-oral-jelly with best prices today in the USA A. Every 90 seconds, for 9 minutes (6 sets): Muscle Snatch x…