July 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Easy Jog 100 Foot Single Arm Overhead Carry (each arm) 15 Banded Face…
July 25, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at warm up pace of: 5 Divebomber Push-Ups 20 Plank Position Alternating Shoulder Taps 10 Reverse…
July 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 5-10 minutes working on: Hip Mobility Drills Followed by… Three rounds at 70-80% effort of: 10/7 Calorie…
July 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll…
July 20, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack…
July 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 5 Half Kneeling Presses (each arm) 10…
July 18, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Four sets of: 15/12 Calorie Row 5 Inchworms 5 Divebomber Push-Ups 100 Foot Farmer Carry 5 Strict Pull-Ups…
July 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch…
July 15, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec…
July 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch…
July 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 60 Second Bike OR Row 20 Banded Seated Horizontal Rows 20 Alternating…
July 11, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 10 Divebomber…