February 23, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
February 22, 2019 – Invictus Athlete
For the 2019 Open season, Invictus Athletes’ Camp coach Heidi Fearon has created a bundle of visualizations that will help you find a mindset for…
February 21, 2019 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…
February 20, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
February 19, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
February 18, 2019 – Invictus Athlete
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February 16, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
February 15, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
February 14, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 13, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
February 12, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
February 11, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
February 9, 2019 – Invictus Athlete
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February 8, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
February 7, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…