November 2, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on Foam Roller x 60 seconds Banded…
November 1, 2019 – Invictus Athlete
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 31, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 30, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
October 29, 2019 – Invictus Athlete
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October 28, 2019 – Invictus Athlete
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October 27, 2019 – Invictus Athlete
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October 26, 2019 – Invictus Athlete
Primary Training Session Warm-Up, Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on Foam Roller x 60 seconds…
October 25, 2019 – Invictus Athlete
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 24, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 23, 2019 – Invictus Athlete
Primary Training Session buy lexapro online https://www.psychiatryredefined.org/wp-content/uploads/rnpdfimporter/fonts/Metrics/lexapro.html no prescription online pharmacy purchase kamagra-gold online generic A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up…
October 22, 2019 – Invictus Athlete
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October 21, 2019 – Invictus Athlete
Primary Training Session A. Four sets of: 20/15 Calorie Assault Bike 15 Wall Ball Shots (30/20 lbs) 10 Dumbbell Deadlifts (50-70/30-50 lb DBs) Rest 60…
October 20, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy pepcid online pepcid online no prescription * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
October 19, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… Two sets of: Banded Triceps Stretch x 45 seconds…