INVICTUS ATHLETE WEEKLY OVERVIEW FOR November 18-24
Invictus Athlete Daily Overview Monday November 18: https://youtu.be/nTbG6yetko4 Invictus Athlete Daily Overview Tuesday November 19: https://youtu.be/rNgZhAT7DEk Invictus Athlete Daily Overview Wednesday November 20: https://youtu.be/PcoUpnhdu4w Invictus…
November 17, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy buy kamagra-oral-jelly no prescription online pharmacy * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.…
November 16, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation buy zovirax online zovirax online generic Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on…
November 15, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills A. Every minute, on the minute, for 20 minutes: Minute 1…
November 14, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 13, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
November 12, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 15 Minutes (5 sets) of: Minute 1: Nose-to-Wall Handstand Hold x 30 Seconds Minute 2:…
November 11, 2019 – Invictus Athlete
Primary Training Session online pharmacy buy imodium online no prescription A. Three rounds of: 10 Glute Ham Raises @ 2011 10 Front-Racked Double Kettlebell Squats…
November 10, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy buy stendra online cheap pharmacy * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
November 9, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… Two sets of: Banded Tricep Stretch x 45 seconds…
November 8, 2019 – Invictus Athlete
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
November 7, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 6, 2019 – Invictus Athlete
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November 5, 2019 – Invictus Athlete
Primary Training Session online pharmacy biaxin no prescription with best prices today in the USA A. Handstand Balance Practice Spend time working on kicking up…
November 4, 2019 – Invictus Athlete
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