December 28, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…
December 27, 2019 – Invictus Athlete
Primary Training Session A. For time: 1000 Meter Row 300 Meter Run or 15/10 Calorie Assault Runner or Assault Bike 800 Meter Row 300 Meter…
December 26, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 25, 2019 – Invictus Athlete
Happy Holidays from the Invictus Family to yours! Please take the day to enjoy the company of family and friends and reflect on the many…
December 24, 2019 – Invictus Athlete
Primary Training Session A. Four sets of: 15/12 Calorie Assault Bike 12 Wall Ball Shots (30/20 lbs) 9 Burpee Dumbbell Deadlifts (50/35 lbs) Rest 30…
December 23, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR December 23-29
Invictus Athlete Daily Overview Monday December 23: https://youtu.be/txT0Yez9N_A Invictus Athlete Daily Overview Tuesday December 24: https://youtu.be/cus6XiO0Fac Invictus Athlete Daily Overview Friday December 27: https://youtu.be/IkmzuPqL04Y Invictus Athlete Daily Overview Saturday December 28: https://youtu.be/NDUia29n4V4 online pharmacy buy strattera online with best prices today…
December 22, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy https://www.lakebaldwindental.com/wp-content/uploads/wpallimport/logs/115bf3696b3e63edbf4a01f5ee278f33/topamax.html no prescription * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3…
December 21, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…
December 20, 2019 – Invictus Athlete
Hey crew! Over the next couple of weeks we’re planning on building out the next cycle in the lead up to the next big group…
December 19, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 18, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
December 17, 2019 – Invictus Athlete
Primary Training Session A. Not for time, but for breathing efficiency and movement quality: 500 Meter Row Followed by. . . Two rounds of: 60…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR December 16-22
Invictus Athlete Daily Overview Monday December 16: https://youtu.be/jaGxOBa6Ihk Invictus Athlete Daily Overview Tuesday December 17: https://youtu.be/ON9scgmRdg4 Invictus Athlete Daily Overview Wednesday December 18: https://youtu.be/93Fwd8k1_3w Invictus…
December 16, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 4 reps…