January 23, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 22, 2020 – Invictus Athlete
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January 21, 2020 – Invictus Athlete
Primary Training Session A. For breathing efficiency and movement quality: 100 Wall Ball Shots (20/14 lbs) Every 2 minutes including 3,2,1,GOI! perform a 200 Meter…
January 20, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
January 19, 2020 – Invictus Athlete
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Invictus Athlete Overview January 20-26
Invictus Athlete Daily Overview Monday January 20: https://youtu.be/RA6LOvKTqb0 Invictus Athlete Daily Overview Tuesday January 21: https://youtu.be/2LwYMeYsG7U Invictus Athlete Daily Overview Wednesday January 22: https://youtu.be/H8PAHf9Rk-M Invictus Athlete Daily Overview Friday January 24: https://youtu.be/8ZI0-oe283Y Invictus Athlete Daily Overview Saturday January 25: https://youtu.be/iE2xkZK5cwM
January 18, 2020 – Invictus Athlete
Primary Training Session A. Every 2:30, for 10 minutes (4 sets) for times: 5 Burpee Box Jumps (30″/24″) 12/10 Calorie Assault Bike Sprint B. Every…
January 17, 2020 – Invictus Athlete
Primary Training Session A. Against a 7-minute running clock… Row 1200/1000 Meters Max Calorie Assault Bike in remaining time Rest 2 minutes, and then. .…
January 16, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 15, 2020 – Invictus Athlete
Primary Training Session Gymnastics Skills Warm-Up Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps…
January 14, 2020 – Invictus Athlete
Primary Training Session A. Three rounds for breathing efficiency and movement qualifty: 400 Meter Run or 20/15 Calorie Assault Bike 20 Russian Kettlebell Swings (32/24…
January 13, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
Invictus Athlete Overview January 13-19
Invictus Athlete Daily Overview Monday January 13: https://youtu.be/Ce_xzdjcbtU Invictus Athlete Daily Overview Tuesday January 14: https://youtu.be/y3RDDmthSb0 Invictus Athlete Daily Overview Wednesday January 15: https://youtu.be/R35b4EQodxU Invictus Athlete Daily Overview Friday January 17: https://youtu.be/8fxmazMTzdA Invictus Athlete Daily Overview Saturday January 18: https://youtu.be/zD5RP6G4Xc4 online pharmacy bactrim buy with…
January 12, 2020 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 11, 2020 – Invictus Athlete
Primary Training Session A. Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by your sides; step down after each jump)…