March 2, 2020 – Invictus Athlete
Primary Training Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
Invictus Athlete Daily Overview March 2-8
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March 1, 2020 – Invictus Athlete
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February 29, 2020 – Invictus Athlete
Primary Training Session A. Two rounds of: 100-Foot Bearhug Sandbag Carry 20 Sandbag Squats (Light) 400 Meter Run 100-Foot Bearhug Sandbag Carry 20 Sandbag Squats…
February 28, 2020 – Invictus Athlete
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February 27, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 26, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps…
February 25, 2020 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 15 minutes: Minute 1: 10 Box Jumps (30″/24″ – Jump Up, Step Down) Minute 2:…
February 24, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers x 10 reps…
February 23, 2020 – Invictus Athlete
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Invictus Athlete Daily Overview February 24-March 1
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February 22, 2020 – Invictus Athlete
Primary Training Session Movement Primer and Activation Work Every 90 seconds for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by sides – step…
February 21, 2020 – Invictus Athlete
Primary Training Session A. Four sets of: 20/15 Calorie Row or Bike Erg 15/10 Calorie Assault Bike or Ski-Erg 100-Foot Double Dumbbell Overhead Carry (50-70/35-50…
February 20, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 19, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps…