June 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 60 Second Plank Hold from Elbows 100…
June 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated…
June 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch…
May 31, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Easy Jog 100 Foot Single Arm Overhead Carry (each arm) 15 Banded Face…
May 30, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 3 minutes, for 15 minutes (5 sets of): 200 Meter Run 30-50 Single Unders *Pulling Progression* Set…
May 28, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch -Couch Stretch -Hip Internal…
May 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll…
May 25, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack…
May 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold 10 Inverted Rows 15 Dumbbell Bent…
May 23, 2024 – Invictus Athlete Program
wimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 16 minutes (4 sets of): 200 Meter Jog 100 Foot Sandbag Bearhug Carry or…
May 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs…
May 20, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces… -Pec Smash with Lacrosse Ball -T-Spine Foam Roll –T-Spine Pulse…
May 18, 2024 – Invictus Athlete Program
Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch -Medball Thoracic Opener…