March 25, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Monster Walk Steps (forward and backward) 10 Lateral Monster Walk Steps (left and right)…
March 23, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 4 minutes, for 16 minutes (4 sets of): 6* 8* 10 Lateral Burpees Over the Dumbbell Easy bike…
March 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-4 Minute Bike @ Ascending Effort Followed by… Three rounds of: 20 Banded Face Pulls 10 Double Dumbbell…
March 21, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 20, 2024 – Invictus Athlete Program
Mobility, Activation & Warm-Up 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows Followed by……
March 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 10/7 Calorie Row 5 Strict Pull-Ups 20 Alternating Plank Position Shoulder Taps 10 False Grip…
March 18, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 90-120 seconds (each side) in a Banded Perfect Stretch. Followed by… Three rounds of: 20 Alternating Lateral…
March 16, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 4 minutes, for 16 minutes (4 sets of): 8* 12* 16* Easy bike the remainder of the interval…
March 15, 2024 – Invictus Athlete Program
CrossFit Open 24.3 Mobility: 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows 60 Second…
March 14, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving | Warm-Up 60 Second Banded Lat Stretch (each arm) 60 Second Banded Overhead Stretch (each arm) Followed by… Two rounds…
March 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 5 Prone Walkouts 10 Ring Rows 15 Banded Face Pulls…
March 11, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10 Shin Box Banded Rows (each arm/leg) 10 Toe Hold Hip Flexor Stretches (each leg)…
March 9, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 3 minutes, for 12 minutes (4 sets of): 8-10 Pull-Ups (any variation) 10 Dumbbell Push Press (35-60/25-40lbs) 10…
March 8, 2024 – Invictus Athlete Program
CrossFit Games 24.2 Mobility Prep Band Distracted Hamstring Floss x 60 seconds per side Band Assisted Ankle Pulse x 60 seconds per side Dead Bug…