September 2, 2020 – Invictus Athlete
Primary Session Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy buy robaxin no prescription x 5/5/5…
September 1, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the…
August 31, 2020 – Invictus Athlete
Primary Session Three sets of: Depth Drops x 8 reps (slightly higher box than previous week) Rest as needed Followed by. . . Every 2:30,…
Invictus Athlete Daily Overview August 31-September 6
Invictus Athlete Daily Overview Monday August 31: buy reglan online https://newyouhealthandwellness.com/wp-content/uploads/wpcode/cache/library/reglan.html no prescription pharmacy Invictus Athlete Daily Overview Tuesday September 1: Invictus Athlete Daily Overview Wednesday September 2: Invictus Athlete Daily Overview Friday September 4: Invictus Athlete Daily Overview Saturday September 5:
August 30, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Lost Art of Isolation * Pro Tip: Transitioning from the Clean to the Jerk…
August 29, 2020 – Invictus Athlete
Primary Session For 10 minutes @ 75-80% effort: 20 Jumping Lunges 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 20 Single-Arm Dumbbell Push Presses (10 Left/10…
August 28, 2020 – Invictus Athlete
Primary Session Every 90 seconds, for 4:30 (3 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you can comfortably…
August 27, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 26, 2020 – Invictus Athlete
Primary Session buy https://www.evergreentreatment.org/wp-content/uploads/2016/06/orlistat.html online https://www.evergreentreatment.org/wp-content/uploads/2016/06/orlistat.html no prescription pharmacy Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x…
August 25, 2020 – Invictus Athlete
Primary Session Every 2 minutes for 8 minutes (4 sets): 3-Position Clean x 1 rep The 3 positions we are looking for are: Hip Clean,…
August 24, 2020 – Invictus Athlete
Primary Session online pharmacy buy bactrim online no prescription Three sets of: Depth Drops x 10 reps Rest as needed Followed by. . . Every…
Invictus Athlete Daily Overview August 16-2
Invictus Athlete Daily Overview Monday August 24: Invictus Athlete Daily Overview Tuesday August 25: Invictus Athlete Daily Overview Wednesday August 26: online pharmacy https://www.dentists4kids.com/wp-content/uploads/2014/05/topamax.html no…
August 23, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Problem with Sit-Ups – A Gymnast’s Perspective * Why You SHOULDN’T Take a Pre-Workout…
August 22, 2020 – Invictus Athlete
Primary Training Session A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter…
August 21, 2020 – Invictus Athlete
Primary Training Session A. Every 90 seconds, for 4:30 (3 sets): Hip Power Snatch x 2 reps Followed by… Every 90 seconds, for 4:30 (3…