September 15, 2020 – Invictus Athlete
Primary Session A. Every 2 minutes, for 8 minutes (4 sets): 3-Position Clean x 1 rep The 3 positions we are looking for are: Hip…
September 14, 2020 – Invictus Athlete
Primary Training Session buy furosemide online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/furosemide.html no prescription pharmacy Aerobic Primer @ 80-85% Three Sets of: Max Height Box Jump x 3 reps Rest…
Invictus Athlete Daily Overview September 14-20
Invictus Athlete Daily Overview Monday September 14: Invictus Athlete Daily Overview Tuesday September 15: Invictus Athlete Daily Overview Wednesday September 16: Invictus Athlete Daily Overview Friday September 18: online pharmacy cialis-super-active online with best prices today in the USA Invictus Athlete Daily Overview Saturday September…
September 13, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Attacking those Longer EMOMs * A Guide for Upper Body Accessory Work * Q&A: Why…
September 12, 2020 – Invictus Athlete
Primary Session A. Against a 3-minute clock… Row 500 Meters Max Reps of Barbell Overhead Squats (20/15 kg) Try to bring your grip in narrower…
September 11, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 6 minutes (4 sets): Squat Jerk x 3 reps If mobility is an issue – stick with the…
September 10, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy super-kamagra with best prices today in the USA Swimming workouts designed by Heidi Fearon A. I. 4…
September 9, 2020 – Invictus Athlete
Primary Session online pharmacy buy furosemide with best prices today in the USA Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed…
September 8, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the…
September 7, 2020 – Invictus Athlete
Primary Session Three sets of: Depth Drops buy tenormin online https://www.psychicfranziska.com/wp-content/uploads/CheetahoBackups/1/wp-content/tenormin.html no prescription x 10 reps (slightly higher box than previous week) Rest as needed…
Invictus Athlete Daily Overview September 7-13
Invictus Athlete Daily Overview Monday September 7: Invictus Athlete Daily Overview Tuesday September 8: online pharmacy buy cymbalta without prescription with best prices today in the USA Invictus Athlete Daily Overview Wednesday September 9: Invictus Athlete Daily Overview Friday September 11:…
September 6, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * What are Plyometrics & What is Their Purpose? * Q&A: Should I Continue the Pull-Up…
September 5, 2020 – Invictus Athlete
Primary Session A. Complete rounds of 21, 15 and 9 reps at 70-75% effort of: Dumbbell Thruster (35/25 lb DBs) Down-Ups online pharmacy buy prednisone…
September 4, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 4:30 (3 sets): Hip Power Snatch x 2 reps Followed by… Every 90 seconds, for 4:30 (3 sets):…
September 3, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy seroquel without prescription with best prices today in the USA Swimming workouts designed by Heidi Fearon…