September 28, 2020 – Invictus Athlete
Aerobic Primer Work @ 70-75% For 10 minutes at 70-75% effort: 60 Seconds of Rowing 6 Inchworms 9 Jumping Squats 12 Single-Arm Dumbbell Push Presses…
Invictus Athlete Daily Overview September 28-October 4
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September 27, 2020 – Invictus Athlete
RECOVERY DAY online pharmacy purchase lexapro without prescription with best prices today in the USA A. Review Invictus Content from the Week * 4 Myths…
September 26, 2020 – Invictus Athlete
Primary Session Warm-Up Flow Two sets of: 400 Meter Run or 500 Meter Row 40 Double-Unders 20 JumpIng Air Squats 40 Double-Unders 20 Kettlebell Swings…
September 25, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 6 minutes (4 sets): Squat Jerk x 3 reps If mobility is an issue – stick with the…
September 24, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy minocin no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor…
September 23, 2020 – Invictus Athlete
Primary Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
September 22, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the…
September 21, 2020 – Invictus Athlete
Primary Session Aerobic Primer @ 80-85% Four sets of: Max Effort Box Jump x 2 reps Rest as needed *These should be caught above parallel…
Invictus Athlete Daily Overview September 21-28
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September 20, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Freshen up your Breath(ing) * Thrusters – One Arm or Two? * Winning Experiences *…
September 19, 2020 – Invictus Athlete
Primary Session Aerobic Primer Work @ 80-85% For 10 minutes @ 75-80% effort: 20 Jumping Lunges 20 Barbell Overhead Squats (20/15 kg) Rest 30 seconds…
September 18, 2020 – Invictus Athlete
Primary Session A. Every 90 seconds, for 4:30 (3 sets): Hip Power Snatch x 2 reps Followed by… Every 90 seconds, for 4:30 (3 sets):…
September 17, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 16, 2020 – Invictus Athlete
Primary Training Session online pharmacy zantac with best prices today in the USA Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed…