Invictus Athlete Daily Overview October 12-18
Invictus Athlete Daily Overview Monday October 12: Invictus Athlete Daily Overview Tuesday October 13: Invictus Athlete Daily Overview Wednesday October 14: online pharmacy amitriptyline for…
October 11, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Freedom Comes in Many Types of Runs * Grounding Exercise for Increased Mindfulness…
October 10, 2020 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
October 9, 2020 – Invictus Athlete
Primary Training Session Mobility and Activation Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps…
October 8, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 7, 2020 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
October 6, 2020 – Invictus Athlete
Primary Training Session Movement Primer Three sets of: Prone Lying Band-Resisted Hamstring Curls x 20 reps @ 1010 immediately followed by… Front-Racked Double Kettlebell Squat…
October 5, 2020 – Invictus Athlete
Primary Training Session Movement Primer Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by side; jump up, step down) 5…
Invictus Athlete New Training Cycle and Daily Overview October 4-10
Invictus Athlete Cycle Template Overview October 5 – November 29: Invictus Athlete Daily Overview Monday October 5: Invictus Athlete Daily Overview Tuesday October 6: Invictus Athlete Daily Overview Wednesday October 7: Invictus Athlete Daily Overview Friday October 9: Invictus Athlete Daily Overview Saturday October 10: online pharmacy imodium…
October 4, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * A Guide for Olympic Weightlifting Accessory Work online pharmacy neurontin for sale no prescription *…
October 3, 2020 – Invictus Athlete
Aerobic Primer Work @ 70-75% online pharmacy norvasc for sale no prescription Four rounds at 70-75% effort: 12/10 Calorie Row 6 Inch Worms 6 Strict…
October 2, 2020 – Invictus Athlete
A. Every 90 seconds, for 4:30 (3 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you can comfortably and…
October 1, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 30, 2020 – Invictus Athlete
Aerobic Primer Work @ 70-75% online pharmacy premarin over the counter with best prices today in the USA For 10 minutes at 70-75% effort: 15/10…
September 29, 2020 – Invictus Athlete
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…