October 25, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week online pharmacy buy stendra no prescription * Hit Extension Without Banging the Bar Off Your Thighs…
October 24, 2020 – Invictus Athlete
Primary Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
October 23, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Handstand Hold x 20-30 seconds (use assistance if needed)…
October 22, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 21, 2020 – Invictus Athlete
Primary Session online pharmacy diflucan for sale no prescription pharmacy Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip…
October 20, 2020 – Invictus Athlete
Primary Session Movement Primer Three sets of: 9 Deadlifts @ 21X1 + 6 Romanian Deadlifts @ 4011 (you can use kettlebells or a barbell for…
October 19, 2020 – Invictus Athlete Program
Primary Session Movement Primer Every 3 minutes, for 15 minutes (5 sets): 5 Dumbbell Squat Jumps (50/35 lb DBs)* 5 Unweighted Max Vertical Jumps 10/7…
Invictus Athlete Daily Overview October 19-25
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October 18, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Zoom Out From Your Routine for Perspective * Strength Breaks – My Secret Sauce *…
October 17, 2020 – Invictus Athlete
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
October 16, 2020 – Invictus Athlete
Gymnastics Movement Primer online pharmacy kamagra-oral-jelly with best prices today in the USA Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall…
October 15, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 14, 2020 – Invictus Athlete
Snatch Technique Warm-Up online pharmacy order keflex online with best prices today in the USA Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from…
October 13, 2020 – Invictus Athlete
Primer Movement Three sets of: Narrow-Stance Goblet Squat x 8 reps @ 4011 Rest 15 seconds Dumbbell or Kettlebell Romanian Deadlifts x 12 reps @…
October 12, 2020 – Invictus Athlete
Movement Primer Every 2:30, for 10 minutes (4 sets): 5 Max Effort Burpee Box Jumps (jump as high and land as tall and soft as…