November 20, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on…
November 19, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 18, 2020 – Invictus Athlete
Primary Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat…
November 17, 2020 – Invictus Athlete
Primary Session online pharmacy buy cialis-soft no prescription Movement Primer Two sets of: Perform 30 seconds on each side of the following movements… *Station 1…
November 16, 2020 – Invictus Athlete
Primary Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed…
Invictus Athlete Daily Overview November 16-22
Invictus Athlete Daily Overview Monday November 16 (Video 1): buy vibramycin online https://creakyjoints.org/wp-content/uploads/sites/2/2015/vibramycin.html no prescription Invictus Athlete Daily Overview Monday November 16 (Video 2): Invictus Athlete Daily Overview Tuesday November 17: Invictus Athlete Daily Overview Wednesday November 18: online pharmacy buy…
November 15, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Leisurely Steps > Stressful Steps for ALL Body Composition Goals * Creating Experiences w/ The…
November 14, 2020 – Invictus Athlete
Primary Session Movement Primer Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at…
November 13, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on…
November 12, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 11, 2020 – Invictus Athlete
Primary Session Movement Primer For 10 minutes at 70-75% effort: 60 Seconds of Rowing 6 Inchworms 9 Jumping Squats 12 Single-Arm Dumbbell Push Presses (6…
November 10, 2020 – Invictus Athlete
Primary Session Movement Primer Three sets of: Barbell Hip Thrusts x 8 reps @ 2112 Rest 30 seconds 60 seconds of Sumo Deadlift @ 30-40%…
November 9, 2020 – Invictus Athlete
Movement Primer Four sets of: 5 Depth Jumps with Vertical Take-Off 15 Second Assault Bike Sprint Rest 60 seconds A. Every 2 minutes, for 10…
Invictus Athlete Daily Overview November 9-15
Invictus Athlete Daily Overview Monday November 9 (Video 1): Invictus Athlete Daily Overview Monday November 9 (Video 2): online pharmacy buy champix online with best prices today in the USA Invictus Athlete Daily Overview Tuesday November 10:…
November 8, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Miss Out on the 2020 Closeout Sale! * Eleven Unexpected Side Effects of Sleep…