December 3, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 2, 2020 – Invictus Athlete
Primary Session Movement Primer Every 90 seconds for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by side; step down) 5 Unweighted Box Jumps…
December 1, 2020 – Invictus Athlete
Primary Session Movement Primer For breathing efficiency and movement quality: 30 Bar-Facing Burpees 50 Overhead Squats (20/15 kg) 1000 Meter Row *Work on stepping back…
November 30, 2020 – Invictus Athlete
Primary Session A. For the following snatch work, you will stay on a 30-minute running clock and add weight to the barbell throughout the session,…
Invictus Athlete Cycle and Daily Overview November 30 – December 6
2020-21 Invictus Athlete Cycle Overview November 30 – January 3: The upcoming cycle from November 30 to January 3 will be the second phase of…
November 29, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Invictus Mindset Podcast is now live! * The Case for Ring Rows online pharmacy…
November 28, 2020 – Invictus Athlete
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
November 27, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on…
November 26, 2020 – Invictus Athlete
THANKSGIVING DAY A. For distance: 40 Minutes of Running @ 80-85% of your 5k pace Focus on running mechanics with the goal of being as…
November 25, 2020 – Invictus Athlete
Primary Session A. Three sets of: Deadlift x 8 reps @ 21X1 (you can use kettlebells or a barbell for these) immediately followed by… Prone…
November 24, 2020 – Invictus Athlete
Primary Session Movement Primer Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
November 23, 2020 – Invictus Athlete
Primary Session buy prednisone online prednisone online generic Movement Primer Every 3 minutes, for 15 minutes (5 sets): 5 Dumbbell Squat Jumps (50/35 lb DBs)*…
Invictus Athlete Daily Overview November 23-29
Invictus Athlete Daily Overview Monday November 23 (Video 1): Invictus Athlete Daily Overview Monday November 23 (Video 2): online pharmacy buy lasix without prescription with best prices today in the USA Invictus Athlete Daily Overview Tuesday November…
November 22, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week buy zoloft online zoloft online no prescription * 10 Ways You Can Strengthen Your Mind Every…
November 21, 2020 – Invictus Athlete
Primary Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…