December 16, 2020 – Invictus Athlete
Primary Session Movement Primer Four sets of 5 Depth Jump with a Vertical Take-off (High Box) 15 Second Assault Bike Sprint Rest 60 seconds A.…
December 15, 2020 – Invictus Athlete
Primary Session Movement Primer Three sets of: 20/15 Calorie Assault Bike 15 Wall Ball Shots (20/14 lbs) 10 Dumbbell Deadlifts (50/35 lbs) Rest 30 seconds…
December 14, 2020 – Invictus Athlete
Primary Session A. Every 2 minutes, for 4 minutes (2 sets): Snatch Press from Receiving x 2 reps @ 2111 Immediately followed by… Every 2…
Invictus Athlete Daily Overview December 14-20
Invictus Athlete Daily Overview Monday December 14 Invictus Athlete Daily Overview Tuesday December 15 Invictus Athlete Daily Overview Wednesday December 16 Invictus Athlete Daily Overview Friday December 18 Invictus Athlete Daily Overview Saturday December 19 online pharmacy order imodium without prescription with best prices today…
December 13, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week online pharmacy buy cytotec with best prices today in the USA * Why Do You Believe…
December 12, 2020 – Invictus Athlete
Primary Session Movement Primer online pharmacy norvasc over the counter with best prices today in the USA Every 6 minutes, for 12 minutes (2 sets)…
December 11, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – 30 second Wall Walks (focus on stabilizing your midline and…
December 10, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 9, 2020 – Invictus Athlete
Primary Session Movement Primer Every 2:30, for 10 minutes (4 sets): 5 Max Effort Burpee Box Jumps (jump as high and land as tall and…
December 8, 2020 – Invictus Athlete
Primary Session Movement Primer Every 6 minutes, for 12 minutes (2 sets) for times of: 20/15 Calories of Assault Bike or Bike Erg 10 Dumbbell…
December 7, 2020 – Invictus Athlete
Primary Session buy amoxil online https://cyrmdcosmeticsurgery.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/amoxil.html no prescription A. For the following snatch work, you will stay on a 30-minute running clock and add weight…
Invictus Athlete Daily Overview December 7-13
Invictus Athlete Daily Overview Monday December 7: Invictus Athlete Daily Overview Tuesday December 8: buy flagyl online flagyl online no prescription Invictus Athlete Daily Overview Wednesday December 9: buy kamagra-oral-jelly online buy kamagra-oral-jelly online no prescription Invictus Athlete Daily Overview Friday…
December 6, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Macros Won’t Save You * What Is My Inner Core, and How Do I Use…
December 5, 2020 – Invictus Athlete
Primary Session Movement Primer Two sets of: 25/18 Calorie Assault Bike or Bike Erg 300 Meter Ski Erg or Row Rest 60 seconds 300 Meter…
December 4, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – 30 second Nose-to-Wall Handstand Hold (focus on stabilizing your midline…