December 29, 2020 – Invictus Athlete
Primary Session Movement Primer Two rounds for for breathing efficiency and movement quality: 400 Meter Run or 20/15 Calories of Assault Bike 30 Overhead Squats…
December 28, 2020 – Invictus Athlete
Primary Session Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
Invictus Athlete Daily Overview December 28 – January 3
Invictus Athlete Daily Overview Monday December 28: Invictus Athlete Daily Overview Tuesday December 29: Invictus Athlete Daily Overview Wednesday December 30: Invictus Athlete Daily Overview…
December 27, 2020 – Invictus Athlete
RECOVERY DAY buy https://pathways.org/wp-content/uploads/cache/wpml/twig/elavil.html online https://pathways.org/wp-content/uploads/cache/wpml/twig/elavil.html no prescription pharmacy A. Review Invictus Content from the Week * Start by Narrowing Your Focus * Holiday Fitness…
December 26, 2020 – Invictus Athlete
Primary Session online pharmacy buy abilify online no prescription pharmacy online pharmacy buy phenergan online cheap pharmacy online pharmacy https://vividpsychologygroup.com/wp-content/uploads/2022/12/actos.html no prescription Movement Primer Every…
December 25, 2020 – Invictus Athlete
Happy Holidays from the Invictus Family to yours! Please take the day to enjoy the company of family and friends and reflect on the many…
December 24, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 23, 2020 – Invictus Athlete
Primary Session Movement Primer Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by side; step down) 5 Unweighted Box Jumps…
December 22, 2020 – Invictus Athlete
Primary Session Movement Primer For breathing efficiency and movement quality: 50 Overhead Squats (20/15 kg) 800 Meter Run 30 Barbell Thrusters (20/15 kg) 400 Meter…
December 21, 2020 – Invictus Athlete
Primary Session A. Every 2 minutes, for 4 minutes (2 sets): Snatch Press from Receiving x 2 reps @ 2111 Immediately followed by… Every 2…
Invictus Athlete Daily Overview December 21-27
Invictus Athlete Daily Overview Monday December 21: buy https://www.orthobilthoven.nl/wp-content/uploads/revslider/templates/360panorama/nolvadex.html online https://www.orthobilthoven.nl/wp-content/uploads/revslider/templates/360panorama/nolvadex.html no prescription pharmacy Invictus Athlete Daily Overview Tuesday December 22: Invictus Athlete Daily Overview Wednesday December 23: Invictus Athlete Daily Overview Friday January 1: Invictus Athlete Daily Overview Saturday December…
December 20, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Floss (Your Joints) Daily * The 2020 Holiday Gift Guide * Why We Can’t Have…
December 19, 2020 – Invictus Athlete
Primary Session Movement Primer Three rounds of: 400 Meter Run or 500 Meter Row 20 GHD Hip Extensions 20 Overhead Squats (45/35lb. Barbell)* *Try to…
December 18, 2020 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if needed) Minute…
December 17, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…