January 11, 2021 – Invictus Athlete
Primary Training Session Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two…
Invictus Athlete Daily Overview January 11-17
Invictus Athlete Daily Overview – Primary Session – Monday January 11: Invictus Athlete Daily Overview – Additional Work – Monday January 11: Invictus Athlete Daily Overview – Primary Session Tuesday January 12: Invictus Athlete Daily Overview -…
January 10, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * How to Incorporate the 3-Day Weightlifting Program into your CrossFit Training * What is VO2…
January 9, 2021 – Invictus Athlete
Primary Training Session Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on…
January 8, 2021 – Invictus Athlete
Primary Training Session Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse…
January 7, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy purchase augmentin online no prescription Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip…
January 6, 2021 – Invictus Athlete
Primary Training Session online pharmacy buy prevacid no insurance with best prices today in the USA Mobility & Activation Distracted Ankle Mobility x 60 seconds…
January 5, 2021 – Invictus Athlete
Primary Training Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then ……
January 4, 2021 – Invictus Athlete
Primary Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per…
Invictus Athlete Daily Overview January 4-10
The upcoming cycle from January 4 to February 7 will be the first phase of building toward the 2021 Open. This will be an opportunity…
January 3, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Transition Week Rundown? Try These Tips! * Can Your Sense of Smell help You Lose…
January 2, 2020 – Invictus Athlete
Primary Session Movement Primer Four rounds of: 25/18 Calories of Assault Bike or Bike Erg 10 Suitcase Deadlifts (each side) (35-50/25-35 lbs) 10 Alternating Single-Arm…
January 1, 2021 – Invictus Athlete
Primary Session Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on…
December 31, 2020 – Invictus Athlete
A new training cycle begins on Monday, January 4 and will focus on helping athletes prepare for the 2021 CrossFit Games Open – the first…
December 30, 2020 – Invictus Athlete
Primary Session Movement Primer online pharmacy buy rogaine online no prescription online pharmacy bactrim for sale no prescription pharmacy Every minute, on the minute, for…