March 4, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Hamstring Pulse x 30-60 seconds per leg Two…
March 2, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation 3 Minute Run/Row/Assault Bike with Nasal Breathing Followed by … Band Distracted Hip Flexor Stretch x 30 seconds straight…
March 1, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x…
Invictus Athlete Daily Overview March 1-7
Invictus Athlete Daily Overview – Primary Session – Monday March 1: Invictus Athlete Daily Overview – Additional Work – Monday March 1: Invictus Athlete Daily Overview – Primary Session Tuesday March 2: Invictus Athlete Daily Overview – Additional Work Tuesday March…
February 28, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Tips for Pushing Your VO2 Max * Bring Back the Pump * Train w/ Me:…
February 27, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation 10 Slow and Controlled Deep Squat Progressions online pharmacy buy stromectol no prescription 10 Slow and Controlled Kettlebell Ankle…
February 26, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x…
February 25, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 24, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30…
February 23, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy order cozaar without prescription with best prices today in the USA Mobility & Activation Spend 5 minutes mashing the calves…
February 22, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy buy kamagra-gold online no prescription pharmacy Mobility & Activation online pharmacy kamagra-polo for sale no prescription Two sets of: Band…
Invictus Athlete Daily Overview February 22-28
Invictus Athlete Daily Overview – Primary Session – Monday February 22: Invictus Athlete Daily Overview – Additional Work – Monday February 22: Invictus Athlete Daily Overview – Primary Session Tuesday February 23: Invictus Athlete Daily Overview – Additional Work Tuesday February…
February 21, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Reasons Why You Haven’t, and Won’t, Hit Your Goals * Stress & Screen Time *…
February 20, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation 5 Minutes Rowing @ easy, nasal only breathing pace and then … Glute Activation Warm-Up 20 Seconds on Rack/20…