April 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Mind Muscle Hip Internal Rotation for Squatting (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat Progressions x…
April 2, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat Stretch x…
April 1, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 31, 2021 – Invictus Athlete Program
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March 30, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60…
March 29, 2021 – Invictus Athlete Program
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March 27, 2021 – Invictus Athlete Program
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March 26, 2021 – Invictus Athlete Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 25, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 24, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Band Assisted Lat Stretch (left) 45…
March 23, 2021 – Invictus Athlete Program
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March 22, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up…
March 21, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Guide to Double-Unders * Adjust Your Dials * Using Pulls with a Pause…
March 20, 2021 – Invictus Athlete Program
Mobility, Activation & Warm-Up 5 Minutes Rowing @ easy, nasal only breathing pace and then … Glute Activation Warm-Up 20 Seconds on Rack/20 Seconds off…